It is difficult to imagine the rate of prevalence of erectile or sexual dysfunction in men. Though studies indicate a figure of 40%, the incidence might actually be well higher since a large number of men chose not to acknowledge the truth. There could be several reasons for this including emotional factors like stress and depression to factors like advancing age accompanied by reduction of testosterone levels. Some lifestyle factors like smoking, drinking and taking recreational drugs could also be the reason for this.
Anything that causes a bottleneck to the blood flow to the penis region, can cause problems with erections. It is now known that erection can not be possible unless there is good amount of blood flow to the penis.
While asleep, the number of erections can reduce substantially, if the man is a smoker. This decrease in erections at night is a clear indication that some thing is amiss and that the blood flow is not good enough for you to get erections. This is due to immoderate smoking according to the Lahey Hitchcock Medical Center, Burlington, Massachusetts. It is also proved that even stopping smoking for a day improves nightly erections.
Plus, the semen quality of teenagers who smoke heavily would get adversely affected. Moreover, the sperm consolidation is adversely affected. This drastically reduces their chance of becoming a father as well as increases the chance of having offspring with genetic disorders due to faulty DNA imbibed from either parent.
Men who drink regularly and heavily are more likely to get affected with sexual problems than men who drink not that often and this is according to studies done on this topic. Not only does alcohol inhibit performance but it also affects libido which makes erection impossible.
It is imperative that to enjoy sex with out any problem, you need to adopt a healthy lifestyle. For an energetic and problem-free sex life and good health, a healthy diet plan and regular physical exercise are compulsory. Erectile dysfunction can be treated with herbal supplements which contain time-tested ingredients which increase the blood flow to the penis.
