If you think back, it was a lot easier to start smoking than it is to stop. The health of your children may be one of the reasons why you are trying to stop or maybe you just trying to make a good example. To set a good example to your children it is essential that you stop smoking, after all you don’t want your children to grow up thinking that it is okay to smoke. If you find yourself in this position, there are several things you can do to help make the situation. The manufacturing of zyban came about after smokers, who were taking the anti-depressant medication Wellbutrin, declared that they no longer had such a desire or craving to smoke cigarettes. Further research, based upon these claims, found that bupropion was in fact a highly effective tool in helping people to stop smoking.
If your children see you struggling to stop smoking this will show them how hard it actually is. Your children can actually help you when you are trying to quit, urging you on when you are tempted to smoke a cigarette. Simply talking to them about your struggles can be a great way to show how difficult it really is, while at the same time getting your issues out in the open. Many times talking about problems can make them seem much smaller. If you have an open and honest relationship with your children you will be able to talk about the issues involved when you are quitting. Use this opportunity to talk about things that are important, and encourage the extra support that you receive.
If you are focusing more on your child when you have an urge to smoke, and less on where exactly your pack of cigarettes is located it will be easier to reduce urges. You should encourage your child to help you find out remedies to your urges. For example, going with you to the store to pick out suitable candy to chew on when you get an urge, or even going with you to the store to purchase the stop smoking aid of your choice.
Allowing them to be a part of your decisions can help them to see the struggles that you are going through. If you merely hide your problems behind a closed door, your children may grow up thinking that it is actually easy to smoke. At no time should you smoke in the same area where your children are, even though you are trying to have an open relationship and show them how hard it is to stop. The damage that second hand smoke can cause should be enough to keep you from lighting up around them; however, you could ask your child to help you maintain a smoking log.
Use your children to help encourage you to quit is great. After all, kids are notorious for picking on people and pointing out flaws. The more your children take you on about your bad habits the easier you may find it to stop smoking and to fight the urges. Crushing the urge to smoke is the most important thing and finding anything that works for your particular situation is always helpful.
