Sexual problems like erectile dysfunction in men occurs more rampantly than you would like to believe. While studies show that around 40% men are affected by it, the real figure could be even higher since most men would prefer not to come up with the truth. There could be several reasons for this including emotional factors like stress and depression to factors like advancing age accompanied by reduction of testosterone levels. However there are other lifestyle factors which could be behind this like smoking, drinking and the ingestion of some recreational drugs.
Anything which hampers blood flow to the penile area can affect erections negatively. To get a rock hard erection, it is imperative that there is normal flow of blood to the penile area.
The practice of smoking has been known to cut down the number of erections severely when the man is asleep. This decrement of nighttime erections gives us a clear indication that not all is well and that the penile region is not getting the amount of blood it needs for an erection. A study conducted by the Section of Endocrinology of the Lahey Hitchcock Medical Center, Burlington, Massachusetts indicates that this could happen due to excessive smoking. It has also been noticed that when one stops smoking even for a day, it can bring back involuntary nightly erections.
Moreover heavy smoking teenagers are likely to suffer from poor quality semen. Additionally the sperm quality gets further diluted. This comes in the way of their becoming a father in future and could also be responsible for giving birth to children born with genetic disorders caused by defective DNA bestowed on them by either parent.
Likewise it has also been seen that men who drink heavily suffer more from sexual problems than men who drink in moderation. This is due to the fact that alcohol has an overall inhibitive action and definitely acts on the libido which makes erection improbable.
It is this clear that a moderate lifestyle can lend a good support to your sex life. For an energetic and problem-free sex life and good health, a healthy diet plan and regular physical exercise are compulsory. Erectile dysfunction can be treated with herbal supplements which contain time-tested ingredients which increase the blood flow to the penis.
