Agnes Szavay Health Blog

Nutrition and Supplementation

Migraines are frequently triggered by allergic reactions to foods, additives, or food combination. To determine if any of these trigger your migraines, eliminate suspect foods and then reintroduce them one at a time, keeping track of your reaction to them. People are often allergic to red wine or beer as well as the amino acid tyramine (cheese, yogurt, smoked fish) and MSG (an additive found in salad dressings, commercial Chinese food, soups, and frozen foods). Sodium nitrate (hot dogs and cold cuts) has also been implicated. Similarly, chocolate, coffee, and soda have been known to trigger these headaches. Flaxseed oil (1 tblsp daily) is extremely helpful to migraine sufferers. Ask your health care provider about L-arginine. This amino acid is able to dilate blood vessels and is most effective when taken at the first sign of a migraine.

Chiropractic

Specific chiropractic adjustment (SCA) can be effective in relieving the pain, intensity, and frequency of migraine headaches in some sufferers, by removing vertebral subluxation in the upper cervical spine (typically, the first and second cervical vertebrae). The chiropractor may also apply moist heat, electromuscular stimulation, or ultrasound to the posterior cervical musculature to decrease spasms and pain in those muscles. Some patients find relief with chiropractic care alone, while others utilize a combination of medical intervention and chiropractic care.

Traditional Chinese Medicine

Acupuncture can be very effective in relieving migraine pain, migraine-induced nausea and vomiting, and in reducing recurrences. Points that may be targeted are Governing Vessel 4 and 19, Gallbladder 5 and 6, Large Intestine 4 and 10, Stomach 36 and 44, and Spleen 6. Points in the ear may be added to the session, if necessary. Liver points may be targeted to build up the system, if the migraine headaches are caused by a liver deficiency.

Because migraines are thought to be caused by improperly dilated blood vessels in the head, acupuncture also can be used to help improve circulation and energy flow within these vessels.

Acupressure is very helpful in encouraging relaxation, which is usually in short supply during a migraine episode. The particular acupressure points depends on the location of the pain. In most cases, the practitioner works on points along the bladder, gallbladder, lung and stomach meridians.

Acupressure also can help improve the flow of energy in the blood vessels of the head, which may have preventive benefits.

Chinese Herbal Therapy Bupleurum Sedative Pills, Corydalis Analgesic Tablets, and Cnidium and Tea Formula also can help reduce migraine pain.

Though our body demands fat for energy, you ought to know the difference between the right quantity of fat and having too much of it. Sure you love watching home movies with weight increasing snacks but before you know it, you’re already piling on the pounds. The you would be busy contemplating furiously as to the type of workouts you need to do to get those unbecoming love handles out of the way, so what are you meant to do? Love handles are those extra tires of flesh oozing out round your waist near the brim of your pants which not only look bad but are unhealthy too, so you need to make them go away. To get back in shape, start doing physical workouts on a regular basis.

But then losing those surplus flaps is a daunting task requiring labor and discipline. Of course, this does not result in any harrowing experience as any physical work out should be enjoyable. You must be thinking of the best form of physical exertion to remove the love handles. All of us spend endless hours watching movies at home so how about working out with the TV screen in front of you? Here are some suggested workouts which can be done while your preferred movie is running.

Aerobic workouts: these not only burn fats but helps you lose weight too and if you make it a habit, it can help you maintain your desired body weight too. This may be a difficult proposal to do exercises while watching a movie, but try to find a channel which shows aerobic exercises. This would not take too much of your time and it is fairly easy to perform even when you limber up for your next positions. We now have our complete listing of spring oolong teas. Good weather conditions have produced an excellent batch of tea this year.

Abdominal workouts: the best three and the most recommended ones are the captain’s chair, the bicycle maneuver , and the physical exercise called the ball crunch. These three work on both the rectus abdominis and the oblique muscles, all these three build muscle groups in your stomach but you don’t have to do all of them. You could opt for any one for eradicating the love handles successfully. At this point, you can change the channel to the movie you like while doing the exercise but don’t forget to keep your direction too.

Mind your dieting: While watching a movie switch to healthier and more wholesome snacks. Instead of scoops of ice cream, choose fibrous snacks like carrots or celery, since the work outs have to be done only three times a day. So try to chip in your preferred movie along with some of those healthy snacks in between your physical exercise schedules.

Be determined to keep good health: The whole concept of resorting to physical workouts to make those love handles disappear would take a lot of time and patience. The body endlessly keeps on accumulating fat and this makes it fundamental for you to keep a check on your diet as this might land you in a situation where you find it impossible to shed those extra pounds especially when you get older, so it is best to start with your workouts early in life. The most advocated piece of advice thus is to change your life style with a well-balanced diet accompanied by the right kind of exercises, interspersed with the right time gap. The bottom line is to keep in shape all the time and stay well.